Amount of Fatty acids, total polyunsaturated in Emu, inside drums, cooked, broiled
Poultry Products
In 100 g (Grams) of Emu, inside drums, cooked, broiled there is 0.408 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Emu, inside drums, cooked, broiled.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Emu, inside drums, cooked, broiled
Emu, inside drums, cooked, broiled is a type of Poultry Products. The most significant nutrients in Emu, inside drums, cooked, broiled are listed below.
Water
|
64.31 g
|
64.31%
|
Energy (calorie)
|
156 kcal
|
|
Energy (joule)
|
654 kJ
|
|
Protein
|
32.38 g
|
32.38%
|
Total lipid (fat)
|
2.01 g
|
2.01%
|
Ash
|
1.3 g
|
1.3%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
7.27 mg
|
0.01%
|
Magnesium, Mg
|
33 mg
|
0.03%
|
Phosphorus, P
|
307 mg
|
0.31%
|
Potassium, K
|
312 mg
|
0.31%
|
Sodium, Na
|
118 mg
|
0.12%
|
Zinc, Zn
|
5.09 mg
|
0.01%
|
Copper, Cu
|
0.272 mg
|
|
Manganese, Mn
|
0.034 mg
|
|
Selenium, Se
|
49.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Emu, inside drums, cooked, broiled